Tag: melatonin

Sleep disturbance is one of the most persistent and underestimated challenges in early addiction recovery. This guide provides a comprehensive, evidence-based roadmap for rebuilding natural sleep without relying on substances or sedatives.

Sleep hygiene in recovery is essential for healing the brain and body after substance abuse. This guide covers practical, science-backed strategies to overcome insomnia, restore your circadian rhythm, and build restful sleep habits that support lasting sobriety.